Biblical Wellness Health Assessment Checklist

🙏 Spiritual Health Assessment

Daily Spiritual Practices

• I have a consistent daily prayer time
• I read or study the Bible regularly
• I attend church/fellowship regularly
• I have a supportive Christian community
• I practice gratitude daily
• I seek God's guidance for health decisions

Spiritual Connection Rating

Rate your current spiritual health (1 = Poor, 5 = Excellent):

🧠 Mental & Emotional Health Assessment

Emotional Well-being

• I manage stress effectively
• I get adequate sleep (7-9 hours nightly)
• I have healthy coping mechanisms
• I maintain positive relationships
• I practice self-compassion
• I seek help when overwhelmed

Stress & Anxiety Levels

Rate your typical stress level (1 = Very Low, 5 = Very High):

Mental Health Indicators

• I experience frequent anxiety or worry
• I have difficulty concentrating
• I feel overwhelmed regularly
• I have mood swings or emotional instability
• I struggle with negative self-talk

💪 Physical Health Assessment

Current Physical Status

• I exercise regularly (3+ times per week)
• I maintain a healthy weight
• I have good energy levels throughout the day
• I rarely get sick
• I have no chronic health conditions
• I take medications as prescribed

Physical Health Rating

Rate your overall physical health (1 = Poor, 5 = Excellent):

Physical Challenges

• Joint pain or stiffness
• Frequent headaches
• Digestive issues
• Sleep problems
• Chronic fatigue
• Weight management struggles

🍎 Nutrition & Lifestyle Assessment

Eating Patterns

• I eat regular, balanced meals
• I consume adequate fruits and vegetables
• I drink plenty of water daily
• I limit processed foods
• I practice portion control
• I pray before meals/give thanks

Nutrition Quality Rating

Rate your nutrition quality (1 = Poor, 5 = Excellent):

Lifestyle Habits

• I avoid tobacco products
• I limit alcohol consumption
• I manage screen time effectively
• I spend time in nature regularly
• I have hobbies I enjoy
• I maintain work-life balance

👥 Relationships & Community Assessment

Relationship Health

• I have supportive family relationships
• I maintain meaningful friendships
• I contribute to my community
• I communicate effectively with others
• I set healthy boundaries
• I forgive others and myself

Social Connection Rating

Rate your social connections (1 = Poor, 5 = Excellent):

🎯 Overall Wellness Vision & Goals

Your Wellness Priorities

Rank these areas in order of priority for improvement (1 = highest priority):

📅 Next Steps & Action Plan

Immediate Actions (This Week)

• Schedule a medical check-up if needed
• Set up daily prayer/devotion time
• Plan healthy meals for the week
• Schedule 3 exercise sessions
• Connect with a supportive friend

Ready for Professional Guidance?

If you've identified areas where you need support, consider booking a Discovery Session with Godswill Olemgbe for personalized biblical wellness coaching.